Intuitive Eating Group
Hosted by Anna Berzai, intuitive eating counselor
Join this 8-week journey through the principles of intuitive eating. Sessions are hosted virtually via Google Meets each Tuesdays from 7:00-8:30 p.m. ET. The groups runs from March 5th to April 30th. There is no meeting on Tuesday, April 2nd. This is a live, interactive group that will not be recorded.
Group Dynamics
The Intuitive Eating Group is intended for folks seeking to harmonize their relationship with food and body image, striving to live their fullest lives free from food rules and weight obsession.
The Intuitive Eating Group is neither a weight loss program, nor is it compatible with the pursuit of intentional weight loss. While the group welcomes discussions about body changes that occur through the lifespan and at different stages of life, calorie counting, macronutrient distribution ranges, restrictive food rules, and other recommendations intended to change a person's weight or body size will not be provided during this group.
While Intuitive Eating may offer a healing framework for those stable in recovery from an eating disorder, it is not suitable for people with signs and symptoms of an active eating disorder. If you are actively participating in therapy or eating disorder recovery, then please discuss this group with your therapist and/or support team prior to joining.
The Intuitive Eating Group is a coaching program that does not constitute medical nutrition therapy and does not serve as a substitute for medical advice or behavioral health treatment.
Resource Materials
The journey centers around the principles of intuitive eating as introduced by Evelyn Tribole, MS, RDN, and Elyse Resch, MS RDN. We will use the The Intuitive Eating Workbook to foster meaningful conversation and self-reflection. It is recommended that you purchase The Intuitive Eating Workbook. No worries if you cannot obtain the workbook. There are still plenty of resources to keep you actively engaged. Please contact group leader, Anna Berzai, RDN, LD, CDCES, at anna@erinhurstwellness.com if you are unable to get the workbook.
Payment Information
The Intuitive Eating Group is $320 total.
Options to pay in full at the time of registration or to pay by session are available. Participants who pay by the session will be automatically charged the $40 per session rate on the day of each session.
By signing up for the Intuitive Eating Group you are agree to pay the full price of the group program whether you choose to pay in full or pay by session. Absences will not be refunded or change the total cost of the program.
Full refunds will be provided when cancellations are made more than seven (7) days before the start of the group program. Cancellations made less than seven (7) days before the start date of the program are non-refundable.