Consultation – Free
Receive 15-minute consultation by phone or Skype to determine how I can best serve you.

Medical Nutrition Therapy
Create a therapeutic approach to managing medical conditions using food as medicine and individualized diet therapy. MNT is a collaborative approach connecting the services, expertise and experiences of the primary care provider/medical specialist, registered dietitian and patient. Initial session is 75-90 minutes with follow up appointments (30-60 minutes) scheduled as needed.

Nutritional Counseling
Receive a complete nutrition assessment and develop a strategic plan for reaching your wellness goals. Counseling sessions are individually scheduled and ideal for people who are motivated to maximize their resources and track their own progress towards health improvement.  Initial session is 60 minutes, with subsequent sessions for follow up and adjustment being 30 minutes, scheduled on an as needed basis.

Follow Up Appointments
Schedule a 30-60 minute appointment to review your nutrition and wellness plan, discuss obstacles and readjust your wellness strategy as needed.

Weekly Check-Ins (Monthly service option)
Receive a phone call or accountability e-mail weekly to keep you on track and motivated to stay the course, stay positive and have fun.

Workshops/Seminars/Workplace Wellness
Contact to arrange programs for your group.