A Healthy You in the New Year

Happy New Year!  Welcome to 2011. 

This is going to be the best year–healthier, happier and more fulfilling.  None of this will come in the form of a new year resolution or new personal goals.  Being healthier, happier and more fulfilled will be the result the commitment that I’ve made to myself to meet my own needs and support my pupose of achieving optimal health through positive lifestyle and behavioral changes.

  • Everyday I get to wake up and express gratitude for my life, my family and friends, my home and work and school and the crazy schedule that keeps me going day in and day out.
  • Everyday I get to move my body, feel my heart beat, make my muscles burn, relax my mind and feed my soul.
  • Everyday I get to learn something new and teach something new.
  • Everyday I get to make a choice…

Join me in making 2011 healthy, happy and fulfilling.

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